Free Metabolic Rate Analysis
If you’ve read our page on Calculating calorie expenditure, you’ll realise that there’s much more to it than just putting...Find out more...
With tens of thousands of client hours under our belts we fully understand that everyone is an individual who requires...Find out more...
Private gym facility
Located in Hunter’s Bar, Sheffield 11 (off Ecclesall Road) we have everything that you need to get in shape. We...Find out more...
Lasting weight loss
Successful and lasting weight loss is more about lifestyle change, rather than just dieting and short-term deprivation. Where possible...Find out more...
Whether you want to burn fat, get fit, build muscle, improve strength, box or just generally tone-up, your workouts will...Find out more...
I came to Ann and Paul after years of injuries, back problems and inactivity. I was at the point of desperation, barely mobile, in chronic pain and in a very sorry state. What can I say, they did not judge me or look at me as something to be pitied or ridiculed for being overweight and very unfit, they were great, especially at the point when I burst into tears at how bad things were....... Victoria I
Dr Mark Gorman As a doctor who has always taken my sport and fitness seriously, I was looking for someone who understood weight training from its 1st principles in terms of nutrition, physiology and anatomy. After hearing of Paul’s reputation (he lectured nutrition at Hallam university) I started training with him a year ago...... Dr Mark Gorman
I have been training on and off with weights for a number of years, and like many others I have had some varying degrees of success. Over the years my weight and body fat percentage have headed in the wrong direction and for the past three years I have trained with one goal in mind, to lose weight. During this time I became a little less than focused on the daily grind of the gym and needed something else to keep me training. In 2005 I attended a Natural Bodybuilding contest at Holmfirth and the physiques that were presented on stage were the inspiration that I was seeking and I wanted to compete against them... Del
My name is Jonathan Hall. I am a member of the Great Britain Wheelchair Basketball Team, former Captain of the Gold Medallist under 23 team and a level 2 gym instructor. Paul and Ann have both been a massive help to me reaching my goals..... Jon
I have been training with Ann Hirst at Get Physical for about 8 years. I have a very stressful job and a weight issue to match. I didn’t get this weight issue overnight; nor do I now expect to solve it overnight. That was not always the case and it’s a radical change of habit I owe to Ann. What training with Ann is helping me to do is to tackle the issue far more realistically and ultimately, more effectively..... Sally