If you can’t come to us, then we’ll come to you via the Internet and all of our eating plans and programme design services are just a click of a mouse away.

Our FREE CONSULTATION is available by phone or Skype

We provide

  • Remote accountability via mobile apps and wearable technology
  • Personalised meal plans and individually designed digital training programmes
  • Full support via Skype, phone and email

We’re currently in the process of developing a complete library of instructional videos for every single exercise that we teach. So not only can you have a personally-designed, written programme, we can also provide a digital version as well, so wherever you train, we can be at your side – on your phone or tablet – making sure that you know precisely what to do and how to do it safely and properly.

Nutrition-wise,  online food diaries such as MyFitnessPal and wearable activity tracking technology – Fitbit, etc. – ensures we can follow all your efforts remotely and keep you on target with support and regular contact via email, text, phone and Skype.

It doesn’t matter where you are, you’re not alone and we can help.

For further details of this service, please call 0114 2666433 or contact us via the button below we’ll explain how it works.

Get in touch

You can read all about our approach to food, training and fat loss in our new book, Dump the Diets, Ditch the Scales, Drop the Inches.  Now available in digital or print from Amazon