- Fat burning
- Cardiovascular Fitness
- Upper body strength
- Upper Arm definition
- Abs, hips, tums and bums
- Higher metabolic rate
- Sport Specific Training
We’ve been improving people’s fitness and muscle tone for many years and we have a vast range of both programmes and equipment to pick from. We teach everything from heart rate controlled cardio training right through to High Intensity Interval Training (HIIT) or circuit training as it was known when we were young.
With lots of equipment to choose from, no one else in the gym to get in your way, and our undivided attention, we can put you through a specifically designed plan to work on everything from fat burning to sports specific such as boxing or martial arts
If you don’t want to train on your own, we can cater for small groups of up to eight people as well.
For a FREE CONSULTATION or FREE TASTER SESSION to come and meet us and see how we can help, just call on 0114 2666433 or click on the button below for more contact optionsGet in touch