Whether you want to burn fat, get fit, build muscle, improve strength, box or just generally tone-up, your workouts will be based on our ‘Train Smarter, Not Harder’ principles. This means that we plan your session in the most efficient and effective way possible, ensuring that you get the ‘most bang for your buck!’

We provide

  • Completely bespoke training plans
  • Train smarter, not harder principles
  • Effective programmes for fast results
  • Flexible packages for tutorials, programme design service and more

Picking both the right exercises for the job and then performing them in the right order is a vital step on the road to achieving your goals.  Get this wrong and you end with a lack of progress and poor results.  These easily overcome problems occur largely due to lack of good tuition and, as is often the case, the equipment you need is already in use.

At Get Physical this never happens because we always teach our clients not just what to do but also why they should do it as well; plus, because you don’t share the gym with anyone one else, you never need to worry about equipment being busy.  This ensures optimal results in the shortest time possible.

We offer ‘Train Smarter, Not Harder’ programmes for:

  • Fat Loss,
  • Cardiovascular Fitness & Toning
  • Strength & Conditioning
  • Body Building
  • Boxing
  • Circuit Training
  • Rehab
  • Sports Specific

Click below for more information about our training services

More Services


You don’t have to commit to us long-term because we also offer a one-off programme design package for you to use anywhere – at your preferred gym, at home or even in the park.

At Get Physical we have dealt with thousands of people at every level: from professional athletes to busy mums and bricklayers to bank managers, we have a programme for everyone.

For a FREE CONSULTATION or FREE TASTER SESSION to come and meet us and see how we can help, just call on 0114 2666433 or click on the button below for more contact options

Get in touch

You can read all about our approach to fat loss, food and training in our new book, Dump the Diets, Ditch the Scales, Drop the Inches.  Now available in digital or print from Amazon