Here is Ann demonstrating over three videos how to use resistance tubes safely and effectively

 

Chest (pecs) 

 

Back (lats)

 

Shoulders and arms (delts,  triceps & biceps)

 

If you would like to talk to Ann about training with resistance tubes, please call us on 0114 2666433 for a free consultation or taster session or use the button below for further contact options

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