We’re currently in the process of creating a fully comprehensive digital catalogue of every exercise that we teach, which will enable us to provide both a written and a digital training programme.

In the meantime, here are a few ‘basic guides’ to training that we already done.

Some of them are a few years old and technology was not as good as it is now, so please accept our apologies for the quality.  

Suspension Training

Suspension training is a fantastic full-body training system that is both challenging and great for fitness, toning and core strength

Watch Ann teaching a basic but comprehensive guide to using the suspension trainer safely and effectively

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Resistance Tubes

Resistance tubes provide a deceptively tough workout when used properly.  Brilliant for fitness and toning as well as rehab and you can use them anywhere.

In a series of three short videos,  watch Ann teach how to use resistance bands safely and effectively

 

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Weight Training

Over three videos, Paul demonstrates many aspects of weight training, covering every major body part

Watch videos