We’re currently in the process of creating a fully comprehensive digital catalogue of every exercise that we teach, which will enable us to provide both a written and a digital training programme.
In the meantime, here are a few ‘basic guides’ to training that we already done.
Some of them are a few years old and technology was not as good as it is now, so please accept our apologies for the quality.
Suspension training is a fantastic full-body training system that is both challenging and great for fitness, toning and core strength
Watch Ann teaching a basic but comprehensive guide to using the suspension trainer safely and effectively
Resistance tubes provide a deceptively tough workout when used properly. Brilliant for fitness and toning as well as rehab and you can use them anywhere.
In a series of three short videos, watch Ann teach how to use resistance bands safely and effectively
Over three videos, Paul demonstrates many aspects of weight training, covering every major body part