If you’ve read our page on Calculating calorie expenditure, you’ll realise that there’s much more to it than just putting in your age, gender, height and weight into an online calculator.

Factors such as recent diet history, stress levels and even work shift patterns can reduce your metabolic rate so if you can spare 5-10 minutes to fill in the form below, we will provide you – absolutely free – with a more accurate analysis.

Should you then wish to discuss the results further, please don’t hesitate to contact us on 0114 2666433 or click on the button below for further contact options

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