MORE THAN JUST PERSONAL TRAINERS
Get Physical is owned by straight talking, weight-loss and fitness experts, Paul Lonsdale and Ann Hirst. Each with a lifetime of experience in the health and fitness industry, their common sense, no-nonsense approach to diet and exercise will show you how easy it is to get into great shape.
WE PROVIDE MORE THAN JUST A GYM
A full range of personal training services
- Bespoke ‘train smarter, not harder’ training programmes
- Fitness & toning, boxing, weight training and much more
- Train one-to-one or with friends and family
- Free consultations and taster sessions
“At Get Physical, there is no one else watching and no waiting for equipment to come free, because unlike many ‘private’ facilities, we don’t share our gym with other personal trainers and their clients. Our clients train in complete privacy, with our undivided attention”
Ann & Paul
IN OUR CAREERS WE HAVE SPENT OVER 100,000 HOURS TRAINING AND HELPED OVER 5000 CLIENTS TO ACHIEVE SOME AMAZING RESULTS.
POUNDS OF FAT SHED
INCHES LOST FROM WAISTLINES
DRESS SIZES DROPPED
WE CAN OFFER MORE THAN JUST A DIET
Getting in shape is not just about looking better, it’s important to feel better as well
“The true success of a weight-loss plan cannot be measured in days, weeks, months, years or even in decades, but in a lifetime. Because once the weight is off, it’s got to stay off!”
Ann & Paul
Our exclusive ‘Winning the Inch War’ system not only offers sustainable weight loss, but can also help to –
- Reduce stress
- Increase your energy levels
- Improve your sleep patterns
- Promote long-term, healthy eating habits
THE BEST SELLING BOOKS
by Paul & Ann at Get Physical
Now available to buy in E-Book or Paperback
We have written three, no-nonsense books about how to lose weight and get in great shape. Winning the Inch War is the complete guide: containing everything from meal planning and dietary myth-busting to sorting your head about losing weight and and how to design a great training plan. If you just want to know what to eat and when to eat it, then read Dump the Diets and if you want to learn all about training, then read Train Smarter, Not Harder.
30 Junction Road,
Sheffield, S11 8XB.