0114 266 6433 (Sheffield) info@getphysical.co.uk



“Thanks for taking the time to have a look at our blog. If you’ve read any of our articles or books before, you’ll know that we write from the heart.  And that our fundamental attitude to everything in the health and fitness industry is the application of a much-unused principle: common sense.
If you haven’t come across us before however, we’d like to welcome you to a completely twaddle-free zone”.
Paul & Ann

Why counting calories doesn’t always work

You are not a maths equation It’s often said that losing weight is a simple matter of calculating your calories in versus calories out.  Then you create a sufficient deficit and hey presto, you lose weight.  (Have you ever noticed that it’s only usually smug, thin...

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Registered Office Address: Millennium House, 30 Junction Road, Sheffield, South Yorkshire, S11 8XB.
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