by Paul Lonsdale | Jun 20, 2018 | Blogs, Diet, Healthy eating, How to ...., Myth busting, Nutrition, Weight loss
Yes, you can and we’re going to let you into a little secret: there are no fattening foods. Yes, you read that right: fattening foods do not exist. Sorry, but what form of madness are Paul and Ann talking about, you may ask? Surely, there are hundreds, if not...
by Paul Lonsdale | Jun 15, 2018 | Blogs, Diet, Healthy eating, How to ...., Myth busting, Nutrition, Weight loss
Unfortunately, as most regular dieters know, weight loss rarely follows a straight line. The weight comes off nicely for a couple of weeks, then very little for a week. Then it’s dropping again; then either nothing at all, or it even goes up … before dropping again....
by Paul Lonsdale | Jun 13, 2018 | Blogs, Bodybuilding, Fitness & conditioning, How to ...., Weight loss, Weight training
First, ask the right question We’re often asked – usually by guys*: “Can I build muscle and lose fat at the same time?” The simple answer is, yes. Under the right conditions, and contrary to popular belief, you can. It’s not easy but it’s certainly doable and we’ll...
by Paul Lonsdale | Jun 12, 2018 | Blogs, Fitness & conditioning, How to ...., Weight training
A train smarter, not harder workout Over the past thirty-odd years, we’ve written tens of thousands of training programmes. They’ve covered everything from weight loss to competitive body building. (We even had one male client who just wanted firmer...
