0114 266 6433 (Sheffield) info@getphysical.co.uk

NUTRITION

 

NUTRITION

We have a simple premise: the more important your goals, the more important your diet and nutritional needs. It doesn’t matter if you want to lose weight, gain muscle, tone-up, compete in a sport or simply feel good about yourself, your diet is crucial to success.

‘You don’t need to live like a saint to have the body of an angel’

Paul & Ann

MORE ABOUT OUR NUTRITIONAL SERVICES

DIET & WEIGHT LOSS

From the Five-in-one plan to healthy eating, online support and lots more …

LEAN MUSCLE

If your goal is to gain some lean muscle tissue, or just that tight and toned look …..

SPORTS SPECIFIC

If you love your sport and want to get better at it, then your diet can make or break how you progress……..

You can also check out our BLOG for loads more information about diet & nutrition.  With topics such as the truth about alcohol, we bust many of the myths that underpin the nutrition industry. 

THE BEST SELLING BOOKS

by Paul & Ann at Get Physical

Now available to buy in E-Book or Paperback

We have written three, no-nonsense books about how to lose weight and get in great shape. Winning the Inch War is the complete guide: containing everything from meal planning and dietary myth-busting to sorting your head about losing weight and and how to design a great training plan. If you just want to know what to eat and when to eat it, then read Dump the Diets and if you want to learn all about training, then read Train Smarter, Not Harder.

Get Physical Limited. Registered in England and Wales, Company Number: 04536828.
Registered Office Address: Millennium House, 30 Junction Road, Sheffield, South Yorkshire, S11 8XB.
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