We have a simple premise: the more important your goals, the more important your diet and nutritional needs. It doesn’t matter if you want to lose weight, gain muscle, tone-up, compete in a sport or simply feel good about yourself, your diet is crucial to success.
‘You don’t need to live like a saint to have the body of an angel’
Paul & Ann
MORE ABOUT OUR NUTRITIONAL SERVICES
DIET & WEIGHT LOSS
From our years spent helping thousands of people to lose weight, we have developed our own range of exclusive weight loss plans……..
THE BEST SELLING BOOKS
by Paul & Ann at Get Physical
Now available to buy in E-Book or Paperback
We have written three, no-nonsense books about how to lose weight and get in great shape. Winning the Inch War is the complete guide: containing everything from meal planning and dietary myth-busting to sorting your head about losing weight and and how to design a great training plan. If you just want to know what to eat and when to eat it, then read Dump the Diets and if you want to learn all about training, then read Train Smarter, Not Harder.