0114 266 6433 (Sheffield) info@getphysical.co.uk

DIET & WEIGHT LOSS

 

Exclusive ‘Winning the Inch War’ programmes

Dieting is like living in a world of soup, armed only with a fork!’

From our years spent helping thousands of people to lose weight, we have developed our own range of exclusive weight loss plans. We call them plans because we feel that ‘diets’ are only a short-term solution to a long-term problem and you cannot live on a diet forever.

Whatever your needs Ann and Paul will be able to help you. They do not promise miracle cures or overnight weight loss sensations, but they will offer you 100% common sense and support and a way to change your fitness and health for life.

Victoria I
Client

Flexible weight loss plans

Without a doubt, a sensible eating and training plan is the best option. However, we will also help you to lose weight quickly if you have a specific event such as a holiday or a wedding. And even then, we’ll still show you how to keep the weight off afterwards.

Flexible weight loss plans

Without a doubt, a sensible eating and training plan is the best option. However, we will also help you to lose weight quickly if you have a specific event such as a holiday or a wedding. And even then, we’ll still show you how to keep the weight off afterwards.

Healthy eating plans

Once again, we work around your food preferences. We don’t believe in banning any specific foods. In fact, we’ll show you that there are no such things as fattening or diet foods. But instead, we will help you to determine which foods will help your plan and which foods will hinder it. We can’t promise that you can have your cake and eat it, but you will get to enjoy the occasional slice!

Wide Range of services

We work with you as little or as much as you like. We offer everything from easy to understand meal plans, tailored shopping lists, right through to our full ‘lifestyle’ packages. Our wide range of nutritional services allows you to decide what suits you best.

Wide Range of services

We work with you as little or as much as you like. We offer everything from easy to understand meal plans, tailored shopping lists, right through to our full ‘lifestyle’ packages. Our wide range of nutritional services allows you to decide what suits you best.

Full support

We offer our complete support for your efforts and we’ll even take you to the supermarket to help you make the right food choices if required. We can also help you set up an online food diary app, such as MyFitnesspal and activity trackers such as Fitbit. Then, because you can share the data from these Apps with us, we regularly check on your calorie/food intake. This type of support and accountability has become a vital motivational tool for many clients

THE BEST SELLING BOOKS

by Paul & Ann at Get Physical

Now available to buy in E-Book or Paperback

We have written three, no-nonsense books about how to lose weight and get in great shape. Winning the Inch War is the complete guide: containing everything from meal planning and dietary myth-busting to sorting your head about losing weight and and how to design a great training plan. If you just want to know what to eat and when to eat it, then read Dump the Diets and if you want to learn all about training, then read Train Smarter, Not Harder.

Get Physical Limited. Registered in England and Wales, Company Number: 04536828.
Registered Office Address: Millennium House, 30 Junction Road, Sheffield, South Yorkshire, S11 8XB.
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