0114 266 6433 (Sheffield) info@getphysical.co.uk

LEAN MUSCLE GAIN

 

MUSCLE WITHOUT THE BULK

If your goal is to gain some lean muscle tissue, or just that tight and toned look, then we can design an eating plan for exactly that purpose.  It’s a myth that you need to ‘bulk up’ first to gain muscle; in fact, with the proper diet and training plan, it’s possible to build muscle and cut fat at the same time.

Sorry, we can’t reinvent the wheel, but we can make sure you’ve got the right set of tyres!

Paul & Ann

BUILD MUSCLE AND BURN FAT

We provide training and dietary plans that focus on packing on lean muscle and minimising fat gain. In fact, in many cases you can build muscle and burn fat at the same time; it’s just a matter of creating the right metabolic environment for it to happen. We’re not going to tell you that this is easy because it’s not. It takes dedication and sacrifice but if you really want something, then you must work for it and trust us, getting in the best shape of your life can be worth the effort.

BUILD MUSCLE AND BURN FAT

We provide training and dietary plans that focus on packing on lean muscle and minimising fat gain. In fact, in many cases you can build muscle and burn fat at the same time; it’s just a matter of creating the right metabolic environment for it to happen. We’re not going to tell you that this is easy because it’s not. It takes dedication and sacrifice but if you really want something, then you must work for it and trust us, getting in the best shape of your life can be worth the effort.

IT CAN BE DONE

We are renown in Sheffield for working with world-class, drug-free bodybuilders (see our client gallery) and our job is to strip as much fat as possible whilst retaining and even building more muscle. Now, you may or may not want to become a competitive body-builder, but the principles are exactly the same. All we do is tailor the plan to the individual and their goals.

(Note: The image on the left is one of our clients, Del Galloway, and yes, he is actually a fireman)

LEAN MUSCLE DIET PLANS

Whilst you’re welcome to train with us, we’re more than happy to just design a lean-muscle gain dietary plan that works alongside your current gym and training programme. You can even just book a nutritional tutorial or pop along for a chat if you wish.

LEAN MUSCLE DIET PLANS

Whilst you’re welcome to train with us, we’re more than happy to just design a lean-muscle gain dietary plan that works alongside your current gym and training programme. You can even just book a nutritional tutorial or pop along for a chat if you wish.

Lloyd Stewart

I’m Lloyd Stewart and I’m 66 years old. I’ve been a competitive bodybuilder all my life and with Paul’s invaluable help and first-class advice, I now hold British, European and World champion titles (NPA Masters).

THE BEST SELLING BOOKS

by Paul & Ann at Get Physical

Now available to buy in E-Book or Paperback

We have written three, no-nonsense books about how to lose weight and get in great shape.  Winning the Inch War is the complete guide: containing everything from meal planning and dietary myth-busting to sorting your head about losing weight and and how to design a great training plan.  If you just want to know what to eat and when to eat it, then read Dump the Diets and if you want to learn all about training, then read Train Smarter, Not Harder.

Get Physical Limited. Registered in England and Wales, Company Number: 04536828.
Registered Office Address: Millennium House, 30 Junction Road, Sheffield, South Yorkshire, S11 8XB.
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