SPORTS SPECIFIC NUTRITION
If you love your sport and want to get better at it, then your diet can make or break how you progress. Using our years of experience and backed up by the latest technology, we can determine precisely how much protein, carbs, fats and vitamins & minerals that you need for optimum energy levels and recovery ability. All whilst keeping your bodyfat levels to a minimum. This ensures that you will be the best that you can be at whatever you choose to do.
WHILST WE SPECIALISE IN SPORTS WITH WEIGHT-RESTRICTED CATEGORIES SUCH AS:-
We also provide plans for:-
All Racket Sports
THE BEST SELLING BOOKS
by Paul & Ann at Get Physical
Now available to buy in E-Book or Paperback
We have written three, no-nonsense books about how to lose weight and get in great shape. Winning the Inch War is the complete guide: containing everything from meal planning and dietary myth-busting to sorting your head about losing weight and and how to design a great training plan. If you just want to know what to eat and when to eat it, then read Dump the Diets and if you want to learn all about training, then read Train Smarter, Not Harder.