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The Best Selling Books

by Paul & Ann at Get Physical

Now available to buy in E-Book or paperback

The Best Selling Books

by Paul & Ann at Get Physical

Now available to buy in E-Book or paperback

The Best Selling Books

by Paul & Ann at Get Physical

Now available to buy in E-Book or paperback

Winning the Inch War

Another day, another new diet. Maybe this time it’s fasting, or keto? Maybe it’s back to counting calories again or maybe you’re going to juice yourself thin? Maybe, it’s yet another near-death experience at the gym to look forward to.

Maybe all of this is unnecessary; maybe, just maybe, it’s time to step back from the new and try something old, something called common sense.

In Winning the Inch War, straight-talking, weight-loss and fitness experts, Paul Lonsdale and Ann Hirst will show how their simple no-nonsense approach to diet and exercise helps ordinary people achieve extraordinary results. Maybe it’s your first diet, or maybe it’s your fiftieth, but if you want to finally rid yourself of your unwanted wobbly-bits – and get in the best shape of your life – then this is the book for you.

Dump the Diets

Okay, so you’ve decided you want to lose weight. But then there’s the questions: what do I eat, and when do I eat it? Do I count calories? What about cutting out carbs or fat? Should I fast or graze – or both?

Why does it all seem so unnecessarily difficult? Well, this book has the answers.

Personal trainers and nutritionists, Paul Lonsdale and Ann Hirst have spent their lives helping ordinary people achieve extraordinary results. Their simple no-nonsense approach to losing weight is a welcome and refreshing change to the over-complicated and confusing world of dieting. In their brand-new book, Dump the Diets, Ditch the Scales, Drop the Inches they will show that a good diet doesn’t need to be complicated to see fantastic results If you really want to get in great shape, then you really need to read this book – it’s got all the important stuff you need to know about losing weight.

Train Smarter Not Harder

Okay, so you’ve decided to start training. You may want to lose weight, burn fat, get fit, tone up, pack on some muscle, or you may simply want to feel better about yourself. But then there’s the questions: what do I do? And how do I do it? Then, how long do I do it for? What about how hard do I need to train and how often?

The problems come thick and fast: your bad knees won’t let you run and you’d feel silly in spandex, so that’s cycling out. You wouldn’t feel comfortable in gym, full of fit, sweaty bodies. So, what do you do? Well, this book has the answers.

Personal trainers and fitness experts Paul Lonsdale and Ann Hirst have spent their lives helping ordinary people achieve extraordinary results. Their simple no-nonsense approach to the world of exercise is a welcome and refreshing change to the over-complicated and confusing world of working out. In their brand-new book Train smarter, not harder, they will provide simple solutions to all these questions. And best of all, they’ll show that a good workout doesn’t need a near-death experience to see fantastic results. If you really want to get in great shape, then you really need to read this book – it’s got all the important stuff you need to know about training.

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