0114 266 6433 (Sheffield) info@getphysical.co.uk

WEIGHT LOSS, FITNESS AND TONING PROGRAMMES

 

OUR UNDIVIDED ATTENTION

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Burn fat, lose weight and increase your metabolic rate

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Tone-up your arms and improve upper body strength

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Increase fitness levels

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Improve the appearance of your abs, hips and bum

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Improve core stability and balance

We can also

  • Help with Rehab after injury
  • Improve your performance in your chosen sport

SHARE THE COST

If you don’t want to train on your own, we can cater for couples and small groups of up to eight people as well.

SHARE THE COST

If you don’t want to train on your own, we can cater for couples and small groups of up to eight people as well.

CARDIOVASCULAR EQUIPMENT

Use the treadmill, cross trainers, bikes, etc. for a full-on, fat-burning and cardiovascular-challenging workout.

SUSPENSION TRAINING

All round toning, fitness and core training using possibly the single best of gym equipment ever designed.

SUSPENSION TRAINING

All round toning, fitness and core training using possibly the single best of gym equipment ever designed.

RESISTANCE TUBES & FIT-BALLS

So much more than just a piece of elastic or a space-hopper without the handles. Resistance tubes and fit-balls are both versatile and effective for all areas of training: fitness, sport specific, rehab, etc. They’re also really good to use at home or if you’re suffering some form of mobility/joint issue.

CIRCUITS (HIGH-INTENSITY INTERVAL TRAINING)

Circuit training is a great way of combining almost every type of training there is. Circuits can be designed to suit everything from fitness and fat loss right across the board to strength and conditioning.

CIRCUITS (HIGH-INTENSITY INTERVAL TRAINING)

Circuit training is a great way of combining almost every type of training there is. Circuits can be designed to suit everything from fitness and fat loss right across the board to strength and conditioning.

WEIGHT TRAINING

It’s a myth that weight training is purely for bodybuilding or mass building. Anyone can use weights to create the shape they want; it’s simply a case of knowing how to change the programme to suit the person.

Get Physical Limited. Registered in England and Wales, Company Number: 04536828.
Registered Office Address: Millennium House, 30 Junction Road, Sheffield, South Yorkshire, S11 8XB.
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