OUR UNDIVIDED ATTENTION
Burn fat, lose weight and increase your metabolic rate
Tone-up your arms and improve upper body strength
Increase fitness levels
Improve the appearance of your abs, hips and bum
Improve core stability and balance
We can also
- Help with Rehab after injury
- Improve your performance in your chosen sport
SHARE THE COST
If you don’t want to train on your own, we can cater for couples and small groups of up to eight people as well.
Use the treadmill, cross trainers, bikes, etc. for a full-on, fat-burning and cardiovascular-challenging workout.
All round toning, fitness and core training using possibly the single best of gym equipment ever designed.
RESISTANCE TUBES & FIT-BALLS
So much more than just a piece of elastic or a space-hopper without the handles. Resistance tubes and fit-balls are both versatile and effective for all areas of training: fitness, sport specific, rehab, etc. They’re also really good to use at home or if you’re suffering some form of mobility/joint issue.
CIRCUITS (HIGH-INTENSITY INTERVAL TRAINING)
Circuit training is a great way of combining almost every type of training there is. Circuits can be designed to suit everything from fitness and fat loss right across the board to strength and conditioning.
It’s a myth that weight training is purely for bodybuilding or mass building. Anyone can use weights to create the shape they want; it’s simply a case of knowing how to change the programme to suit the person.