Here are just a few of our training videos
And remember, we can make a personalised video of your workout as well to put on your phone, tablet or laptop. Many of our clients find this very useful to ensure that even when they are not with us, they are still training smarter, not harder (don’t worry, you won’t appear here without your express permission)
Training is hard, excuses are easy. Unfortunately, excuses don’t burn calories.
Ann & Paul
Ann: teaching suspension training
Ann: teaching Abs
Paul: demonstrating cleans, deadlift and squat
Claire: showing off some great pad skills
Ann: teaching shoulders and arms (dumbbells)
Ann: nothing stops her training – not even surgery!
Paul: demonstrating chest and back training
Ann: teaching a chest workout (dumbbells)
Paul: demonstrating a shoulders, traps and arms workout
Boxing Montage: a short clip of some of our boxing clients
Every workout comes at a cost – but that doesn’t mean it always comes with a benefit. It’s about training smarter, not harder.
Paul & Ann